36 ways to practice self-care right now
Well, you’ve done it! You’ve made it to the end of another week. I don’t know about you, but I think it takes a lot of hard work and patience to make it to the end of the week in one piece. With another week gone by, caring for your children, working a busy job, freelancing whatever you’ve done this week I’m sure you’re desperate to relax, recharge ad practice some self-care.
How often do you forget to take of yourself? Self-care doesn’t have to be extravagant but it is necessary. We all need to take time to slow down and care for ourselves.
Self-care is a necessity, it is not selfish! and you shouldn’t feel guilty for saying “No”

The best thing you can do for your mind, body and soul is to rest and recharge.

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  1. Burn your favourite candle
  2. Take a long hot bath/shower
  3. Go for a walk
  4. Do a face mask
  5. Buy some fresh flowers
  6. Make a gratitude list
  7. Do a digital detox
  8. De-clutter your space
  9. Get rid of toxic people
  10. Listen to a feel-good playlist
  11. Go to a museum
  12. Invite a friend over for food & wine
  13. Read your favourite book
  14. Meditate
  15. Plan a staycation or getaway
  16. Put on some fresh clean PJ’s
  17. Try yoga
  18. Have a picnic in the park
  19. Diffuse some calming essential oils
  20. Make a vision board
  21. Have a cup of herbal tea
  22. Recite positive affirmations
  23. Sleep
  24. Call somebody you know
  25. Reflect on your accomplishments
  26. Bake your favourite dessert
  27. Give yourself a pamper session
  28. Go for lunch
  29. Practice mindfulness
  30. binge-watch your fav Netflix show
  31. Learn to say No
  32. Learn to ask for help
  33. Try to learn a new skill
  34. Do something out of your comfort zone
  35. Laugh it out with your fav person
  36. Avoid triggers

see url What will you be doing this weekend to practice self-care?

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2 Comments

  1. March 23, 2018 / 11:50 am

    Needed to read this list right now, I’ve been really busy in life at the moment and I think I want to find a good book and just spend some time delving into it 🙂

    Julia // The Sunday Mode

    • ohlovelyb
      March 23, 2018 / 11:55 am

      One of my favourite ways to practice self-care is too lose myself in a book! Glad my list helped you realise you need rest & recharge 💕

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