36 ways to practice self-care right now
Well, you’ve done it! You’ve made it to the end of another week. I don’t know about you, but I think it takes a lot of hard work and patience to make it to the end of the week in one piece. With another week gone by, caring for your children, working a busy job, freelancing whatever you’ve done this week I’m sure you’re desperate to relax, recharge ad practice some self-care.
How often do you forget to take of yourself? Self-care doesn’t have to be extravagant but it is necessary. We all need to take time to slow down and care for ourselves.
Self-care is a necessity, it is not selfish! and you shouldn’t feel guilty for saying “No”

The best thing you can do for your mind, body and soul is to rest and recharge.

click here self-care

  1. Burn your favourite candle
  2. Take a long hot bath/shower
  3. Go for a walk
  4. Do a face mask
  5. Buy some fresh flowers
  6. Make a gratitude list
  7. Do a digital detox
  8. De-clutter your space
  9. Get rid of toxic people
  10. Listen to a feel-good playlist
  11. Go to a museum
  12. Invite a friend over for food & wine
  13. Read your favourite book
  14. Meditate
  15. Plan a staycation or getaway
  16. Put on some fresh clean PJ’s
  17. Try yoga
  18. Have a picnic in the park
  19. Diffuse some calming essential oils
  20. Make a vision board
  21. Have a cup of herbal tea
  22. Recite positive affirmations
  23. Sleep
  24. Call somebody you know
  25. Reflect on your accomplishments
  26. Bake your favourite dessert
  27. Give yourself a pamper session
  28. Go for lunch
  29. Practice mindfulness
  30. binge-watch your fav Netflix show
  31. Learn to say No
  32. Learn to ask for help
  33. Try to learn a new skill
  34. Do something out of your comfort zone
  35. Laugh it out with your fav person
  36. Avoid triggers

http://wpchotsprings.com/Rebelde-capitulo-4 What will you be doing this weekend to practice self-care?

go site ABx

2 Comments

  1. March 23, 2018 / 11:50 am

    Needed to read this list right now, I’ve been really busy in life at the moment and I think I want to find a good book and just spend some time delving into it 🙂

    Julia // The Sunday Mode

    • ohlovelyb
      March 23, 2018 / 11:55 am

      One of my favourite ways to practice self-care is too lose myself in a book! Glad my list helped you realise you need rest & recharge 💕

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