15 ways to de-stress quickly & effectively

15 WAYS TO DE-STRESS QUICKLY Enjoy a cup of herbal tea – I always suggest herbal tea over coffee as coffee is a stimulant Practice meditation Bullet Journalling – Taking down notes, anything you’re grateful for can help next time you feel stressed Listen to music – Spotify has recently become one of my most used apps, create a relaxing…
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Living a plant-based lifestyle & going Vegan

As the noise of the most successful Veganunary (to date) and the not so popular Februdairy has quietened down I thought I’d let you in on the highs and lows of adopting a plant-based lifestyle a.k.a going vegan! When I went vegan 6 months ago I genuinely questioned “What am I going to eat”? I had no clue how well…
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March book review

Finishing books has been off to a slow start this year. I’m rediscovering how much I enjoy reading but I’m so indecisive I can’t seem to pick one easily ending with me starting mid-month. So far this year I’ve read & listened to 4 books not as many as I’d hoped for. I’m hoping these regular book reviews will encourage…
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Being Vulnerable + Why I have stopped Blogging about my children

Or Why I am going to start blogging about my children a little less and maybe not at all. When I think of the word “Vulnerable” or “What it means to be vulnerable”, I immediately think Mya Angelou, Brene Brown ( If you haven’t listened to her TEDx talk about the power of vulnerability you need to) and my daughter…
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Let’s talk body positivity

In a world that I feel is slowly waking up and beginning to accept and celebrate women for all shapes and sizes. I thought I would write a post about body positivity, how and why I stopped hating my body. (90% of the time damn you Instagram explore page) For me, it is a journey I have been on for…
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36 ways to practice self-care right now

Well, you’ve done it! You’ve made it to the end of another week. I don’t know about you, but I think it takes a lot of hard work and patience to make it to the end of the week in one piece. With another week gone by, caring for your children, working a busy job, freelancing whatever you’ve done this…
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