Motherhood, Identity and the “Silent war”

Losing yourself in Motherhood or something I like to call the “Silent War”, the process of slowly fading away from yourself, your interests and your passions without even realising that it is happening. Motherhood is the greatest responsibility some of us will ever consume for some it consumes us entirely. Our dreams, goals and passions become second, third or even…
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15 ways to de-stress quickly & effectively

15 WAYS TO DE-STRESS QUICKLY Enjoy a cup of herbal tea – I always suggest herbal tea over coffee as coffee is a stimulant Practice meditation Bullet Journalling – Taking down notes, anything you’re grateful for can help next time you feel stressed Listen to music – Spotify has recently become one of my most used apps, create a relaxing…
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36 ways to practice self-care right now

Well, you’ve done it! You’ve made it to the end of another week. I don’t know about you, but I think it takes a lot of hard work and patience to make it to the end of the week in one piece. With another week gone by, caring for your children, working a busy job, freelancing whatever you’ve done this…
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