15 ways to de-stress quickly & effectively


  • Enjoy a cup of herbal tea – I always suggest herbal tea over coffee as coffee is a stimulant
  • Practice meditation
  • Bullet Journalling – Taking down notes, anything you’re grateful for can help next time you feel stressed
  • Listen to music – Spotify has recently become one of my most used apps, create a relaxing playlist
  • Aromatherapy – Lavender is my ultimate relaxing go-to scent
  • Take a quiet walk and get some fresh air
  • Yoga & Pilates – Just 20 minutes have really helped clear my mind and cleanse my soul
  • Laugh – It might seem impossible during a stressful situation but laughing helps. Trust me
  • Read
  • By or pick some flowers / plants
  • Disconnect from tech
  • Read inspirational quotes – I have a Pinterest board dedicated to inspirational and motivational words
  • Eat – Avocado, Leafy greens, oranges and nuts & seeds are foods proven in reducing stress
  • Shower – A hot shower or bath is a refreshing activity to help de-stress
  • Communicate – There is always somebody listening, don’t let stress manifest into something more

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