10 of my favourite morning affirmations to start your day

Your body hears everything that your mind says, I believe in the power of a healthy mind now more than ever to stay focused, optimistic, and filled with energy. Personally, repeating a handful of morning affirmations really sets up my mindset for the rest of my day. I wanted to share my personal favourite morning affirmations that will start your…
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Being Vulnerable + Why I have stopped Blogging about my children

Or Why I am going to start blogging about my children a little less and maybe not at all. When I think of the word “Vulnerable” or “What it means to be vulnerable”, I immediately think Mya Angelou, Brene Brown ( If you haven’t listened to her TEDx talk about the power of vulnerability you need to) and my daughter…
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Let’s talk body positivity

In a world that I feel is slowly waking up and beginning to accept and celebrate women for all shapes and sizes. I thought I would write a post about body positivity, how and why I stopped hating my body. (90% of the time damn you Instagram explore page) For me, it is a journey I have been on for…
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36 ways to practice self-care right now

Well, you’ve done it! You’ve made it to the end of another week. I don’t know about you, but I think it takes a lot of hard work and patience to make it to the end of the week in one piece. With another week gone by, caring for your children, working a busy job, freelancing whatever you’ve done this…
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My personal battle with anxiety and tips for overcoming panic, overwhelm & Stress

Hi, guys and welcome back. So here’s something you may not know if you’re new around here and don’t know me. I have suffered from anxiety issues for the most part of my life. They go back to I think the first time I really felt anxious was probably as a teenager. I just remember I had an overwhelming sense…
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Identity and Rediscovering myself after trauma

Follow my blog with Bloglovin Twenty-sixteen was a particularly difficult year, I was still trying to manage a family breakdown which was necessary but wasn’t easy especially for my mental health. Then in November, I was diagnosed with depression which had manifested five years earlier from a traumatic life event – The beginnings of Motherhood. My journey into Motherhood. For…
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