10 of my favourite morning affirmations to start your day

Your body hears everything that your mind says, I believe in the power of a healthy mind now more than ever to stay focused, optimistic, and filled with energy. Personally, repeating a handful of morning affirmations really sets up my mindset for the rest of my day. I wanted to share my personal favourite morning affirmations that will start your…
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15 ways to de-stress quickly & effectively

15 WAYS TO DE-STRESS QUICKLY Enjoy a cup of herbal tea – I always suggest herbal tea over coffee as coffee is a stimulant Practice meditation Bullet Journalling – Taking down notes, anything you’re grateful for can help next time you feel stressed Listen to music – Spotify has recently become one of my most used apps, create a relaxing…
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Let’s talk body positivity

In a world that I feel is slowly waking up and beginning to accept and celebrate women for all shapes and sizes. I thought I would write a post about body positivity, how and why I stopped hating my body. (90% of the time damn you Instagram explore page) For me, it is a journey I have been on for…
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36 ways to practice self-care right now

Well, you’ve done it! You’ve made it to the end of another week. I don’t know about you, but I think it takes a lot of hard work and patience to make it to the end of the week in one piece. With another week gone by, caring for your children, working a busy job, freelancing whatever you’ve done this…
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